HEALTH AND WELLNESS
At The Tamalpais, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training.
Our fitness classes are taught by certified instructors and are designed to help adults maintain their cardiovascular health, strength and flexibility. Enjoy the benefits of working out in a group!
A TOTAL BODY WORKOUT
- Fitness center with personal assessment
- Exercise classes for all levels of fitness
- Yoga, Stretch and Serenity
- Pool and spa
- Weekly walking trips to nearby trails
- Wellness lectures, workshops and group meditation
Our Tamalpais Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.
WE ARE HERE FOR YOU
Every day at The Tamalpais Marin, our team takes joy in creating moments of comfort and delight for residents, families, and guests. It’s what inspires us to show up with care and heart.
We’d love to welcome you for a visit. Reach out anytime with your questions or to schedule a personalized visit to our beautiful community.
