HEALTH AND WELLNESS
At The Sequoias SF, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training.
Our ﬁtness classes are taught by certiﬁed instructors and are designed to help adults maintain their cardiovascular health, strength and ﬂexibility. Enjoy the beneﬁts of working out in a group!
A TOTAL BODY WORKOUT
• Fitness center with personal assessment
• Exercise classes for all levels of ﬁtness
• Yoga, Stretch and Serenity
• Pool and spa
• Walking trips
• Wellness lectures, workshops and group meditation
Our Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.