HEALTH AND WELLNESS
At The Sequoias, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training.
Our fitness classes are taught by a certified instructor and are designed to help adults maintain their cardiovascular health, strength, and flexibility. Enjoy the benefits of working out in a group.
What total body workouts are available at The Sequoias for seniors?
- Fitness center with personal assessment
- Exercise, balance, and yoga classes
- Wellness lectures and programs
- Nearby walking trails to Windy Hill Open Space Preserve
- Indoor swimming pool and spa
Our Sequoias Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.
How can you contact us about senior living in Portola Valley?
You can reach out to our team if you have any questions or concerns about senior living in Portola Valley. Please don’t hesitate to contact us; the information you provide is exclusively for the use of Sequoia Living and our affiliates.
