HEALTH AND WELLNESS
At The Sequoias, you can choose from a wide range of exercise classes encompassing all aspects of fitness, from stretching and cardiovascular strength, to balance and resistance training.
Our fitness classes are taught by a certified instructor and are designed to help adults maintain their cardiovascular health, strength, and flexibility. Enjoy the benefits of working out in a group.
A TOTAL BODY WORKOUT
- Fitness center with personal assessment
- Exercise, balance, and yoga classes
- Wellness lectures and programs
- Nearby walking trails to Windy Hill Open Space Preserve
- Indoor swimming pool and spa
Our Sequoias Fitness Team places a high priority on ensuring that the health and wellness experience is relaxing and enjoyable to all the senses. It’s all part of our focus on enriching the aging experience in every way we can.