No matter what stage of life you’re in, there are simple ways you can build strength, flexibility, and balance to reduce the risk of an accidental fall. Our bodies were designed to walk, run, jump, swim, and more. Movement is innate to our being.
Adding movement into your daily routine will help to increase your flexibility, strength, and balance.
Join us for an informational and interactive webinar led by Dr. Chris. Gain techniques for fall prevention and learn ways to help strengthen your body.
About Our Speaker:
Dr. Chris Thompson, PH.D., Professor of Kinesiology at USF and affiliate researcher in Neurology at UCSF Medical Center.