life enrichment

  • Meet John, life enrichment staff member at Sequoia Living

    With a passion for enhancing the lives of individuals with dementia, John Dempsey chose a career in senior living. John teaches us the importance of building connections with peopleRead More

    November 9, 2023

  • Woman stretching arm, sitting on floor

    By incorporating healthy lifestyle choices, you can improve your brain health and reduce the risk of disease. How and where to start? Good news! This article and our BrainRead More

    October 5, 2023

  • thrive with pride, residents, happy hour. two older men sitting together. Older man in red vest looking at camera and smiling.

    Do you long to belong to a community where you can be your authentic self? At Sequoia Living LGBTQ+ residents feel accepted and supported in inclusive environments designed toRead More

    May 31, 2023

  • ikigai, Heather found her calling in senior living. Heather, wearing pink athletic top, sitting for an interview.

    What is Your Ikigai? Ikigai (ee-key-guy) is a Japanese philosophy that translates to “the meaning of your life.” This concept of ikigai has gained worldwide notoriety through TED Talks,Read More

    May 24, 2023

  • Wellness director at Viamonte Walnut Creek Life Plan Community

    As we age, we face different transitions and changes that require adaptability and adjustment to new circumstances. In senior living communities, these transitions are made easier with the supportRead More

    May 11, 2023

  • Hiking | older adult couple, hiking trail near The Sequoias Portola Valley

    It's no secret that exercise helps your body and mind feel better. Exercise benefits your overall well-being and helps your mind stay sharp. Physical activity can even help improve yourRead More

    March 30, 2023

  • enriching lives, Sequoia Living staff member playing cards with resident

    "Life is full of ups and downs, but the important thing is that we're happy with what we're doing.” - Rowena Castro- Aragon Life is a transformative journey that hasRead More

    March 28, 2023