life enrichment

What is Ikigai? Ikigai (ee-key-guy) is a Japanese philosophy that roughly translates to “the meaning of your life.” This concept of ikigai has been gaining worldwide notoriety through TED ...

As we age, we face different transitions and changes that require adaptability and adjustment to new circumstances. In senior living communities, these transitions are made easier with the support ...

It's no secret that exercise helps your body and mind feel better. Exercise benefits your overall well-being and helps your mind stay sharp. Physical activity can even help improve your ...

"Life is full of ups and downs, but the important thing is that we're happy with what we're doing.” - Rowena Castro- Aragon Life is a transformative journey that has ...