life enrichment

  • ikigai, Heather found her calling in senior living

    Find Ikigai in Senior Living

    What is Ikigai? Ikigai (ee-key-guy) is a Japanese philosophy that roughly translates to “the meaning of your life.” This concept of ikigai has been gaining worldwide notoriety through TED ...

    May 24, 2023

  • Wellness director at Viamonte Walnut Creek Life Plan Community

    Wellness, Health & Happiness at Sequoia Living

    As we age, we face different transitions and changes that require adaptability and adjustment to new circumstances. In senior living communities, these transitions are made easier with the support ...

    May 11, 2023

  • an older couple walking a hiking trail

    The Health Benefits of Trails, Paths and Sidewalks

    It's no secret that exercise helps your body and mind feel better. Exercise benefits your overall well-being and helps your mind stay sharp. Physical activity can even help improve your ...

    March 30, 2023

  • enriching lives, Sequoia Living staff member playing cards with resident

    Rowena: Enriching Lives, One Resident at a Time

    "Life is full of ups and downs, but the important thing is that we're happy with what we're doing.” - Rowena Castro- Aragon Life is a transformative journey that has ...

    March 28, 2023