healthy aging

Discover six lifestyle factors that can boost cognitive health and longevity. Find out what they have in common with Blue Zones. These five areas in around the world have higher populations of centenarians, people over 100 years old...

By incorporating healthy lifestyle choices, you can improve your brain health and reduce the risk of disease. How and where to start? Good news! This article and our BrainRead More

Mrs. G., a Sequoia Living resident, exemplifies healthy aging. As a centenarian, she is a living testament to the power of a health-conscious lifestyle. At 100 years old, Mrs.Read More