wellness

Variety is the spice of life. Chef Noe Mateo serves over 250 meals, three times a day to Sequoia Living residents. His favorite part of the day is planningRead More

Planning for your future is one of the best gifts you can give yourself and those you love.  Planning ahead and considering your future self can help you avoidRead More

Mrs. G., a Sequoia Living resident, exemplifies healthy aging. As a centenarian, she is a living testament to the power of a health-conscious lifestyle. At 100 years old, Mrs.Read More

What is Your Ikigai? Ikigai (ee-key-guy) is a Japanese philosophy that translates to “the meaning of your life.” This concept of ikigai has gained worldwide notoriety through TED Talks,Read More

As we age, we face different transitions and changes that require adaptability and adjustment to new circumstances. In senior living communities, these transitions are made easier with the supportRead More

Are you looking to get the most out of life as you age? Start thriving by prioritizing the things that bring joy and fulfillment—doing so will promote overall wellness. WellnessRead More