wellness

  • Art | Sequoia Living resident, painting on canvas

    Art is an enriching and fulfilling activity for older adults, offering benefits beyond enhanced artistic skills. It fosters emotional well-being, boosts cognitive function, and strengthens social connections. By engagingRead More

    June 5, 2024

  • Lifestyle | The Sequoias Portola Valley, two female residents seated, having tea

    Where does downsizing fit into your retirement plan? As we age, we accumulate a lot of stuff that can quickly stack up— books, knickknacks, concert stubs, and so muchRead More

    May 1, 2024

  • Wellness director at Viamonte Walnut Creek Life Plan Community

    As we age, we face different transitions and changes that require adaptability and adjustment to new circumstances. In senior living communities, these transitions are made easier with the supportRead More

    April 24, 2024

  • Meet Sourabh, Sequoia Living, male nurse being interviewed,

    Teamwork, accountability, and caring are the three values Sourabh Singh shares with his co-workers at Sequoia Living. This is why he has dedicated his entire career to working withRead More

    April 10, 2024

  • Female resident smiling, outdoors in community

    Judy Gries found more than a home; she discovered a dynamic community that has transformed the second half of life into a thrilling adventure. From forging new friendships toRead More

    February 21, 2024

  • older adults hands doing pottery

    In celebration of Lunar New Year, San Francisco Senior Center announces, “Unlocking Creativity,” a recognition event supporting safe access to the arts for older adults and people with disabilities.Read More

    February 7, 2024

  • downsizing, older adult female, boxes, moving day

    You’re making the move to a senior living community. Congratulations! This big step in your life is full of opportunities for adventure and joy—a brand new chapter filled withRead More

    January 18, 2024

  • male caretaker walking with a resident

    Rehab Alliance and At Home by Enhance Therapies to bring rehabilitation services to select Sequoia Living Life Plan communities.  Sequoia Livings’ Portola Valley, Tamalpais Marin, and Viamonte senior livingRead More

    January 5, 2024

  • older adult woman buying flowers on local market

    The New Year is a time for reinvention. No matter your age, it's a chance to hit the reset button, pursue something new, or even tackle an old goalRead More

    December 26, 2023

  • Two older adults, seated at dining table in dining room.

    Many people build a life around their career, and when it’s done, they might find themselves at a loss. With the right support system, though, retirement can be the beginning of something new, full of opportunities for fulfillment and exciting experiences [...]

    December 12, 2023