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Discover six lifestyle factors that can boost cognitive health and longevity. Find out what they have in common with Blue Zones. These five areas in around the world have higher populations of centenarians, people over 100 years old...

Residents enjoy various activities and amenities that promote lifelong learning and growth. Through five key takeaways, Helen shares her insights and reflections about her experiences at The Sequoias.

Chef Anthony Soriano's culinary journey as the beloved Director of Dining Services at The Sequoias San Francisco started as a small boy who loved carving wood while living inRead More

As temperatures continue to rise, staying hydrated is important for everyone, especially older adults. Proper hydration is vital for the body and core function.

Many people root themselves in an area because it’s where their support system is. It provides peace of mind when there’s someone just a phone call away, whether planningRead More

A new generation of retired adults is moving to senior living, and they’re bringing a list of must-haves as they prepare to enjoy the next chapter of life.  FromRead More

In senior living, LVNs and RNs are important in providing quality health care, yet their responsibilities differ greatly. After two decades of working in healthcare, Carmen is working on a lifelong dream of being an RN...

Music has the power to connect individuals of different backgrounds and generations. Musicians and music enthusiasts will feel right at home in our Marin County retirement community, a placeRead More

Do you long to belong to a community where you can be your authentic self? At Sequoia Living LGBTQ+ residents feel accepted and supported in inclusive environments designed toRead More

Matt Paxton, author, organizational guru, and host of PBS's Legacy List, recently presented to Sequoia Living's future residents.  Paxton helps people discover how personal belongings hold a wealth ofRead More